When pressure hits, the brain goes into protection mode. It looks for certainty, saves energy, and reacts fast. That’s normal. It’s also how smart people end up saying “no” too quickly, missing cues, or getting stuck in their own perspective.

​

Pressure Patterns are the default behaviors that show up when things feel uncertain. This 5-minute quiz helps you spot what shows up most for you - so you can interrupt it and choose a better response.

​

The quiz will help you:

• Identify your top 3 Pressure Patterns

• Understand what it looks like at work (meetings, customers, conflict)

• Learn what your brain is trying to protect

• Get a few practical shifts you can try immediately

​

If the quiz doesn't load below, click here.